Calories in Gatorade

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

6.9 g

Protein

0.0 g

Fat

0.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)
50 g	12	3.5
100 g	24	6.9
150 g	36	10.4
200 g	48	13.8

More servings from database

Serving	Calories	Carbs (g)
Serving Size: 1 bottle (500 g)	120	34.5
Serving Size: 1 can (355 g)	85	24.5
Serving Size: 100 g	24	6.9

Notes

Calories in Gatorade can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Gatorade is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Gatorade?

A typical serving (Serving Size: 100 g) has about 24 calories. Calories vary by portion size and cooking method.

What are the macros in Gatorade?

For Serving Size: 100 g: carbs 6.9 g, protein 0.0 g, fat 0.0 g (approx.).

Can I track Gatorade in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.