Calories in Granola Bar with Nuts

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

480

Carbs

58.0 g

Protein

9.5 g

Fat

21.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	240	29.0	4.8	10.5
100 g	480	58.0	9.5	21.0
150 g	720	87.0	14.3	31.5
200 g	960	116.0	19.0	42.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	480	58.0	9.5	21.0
Serving Size: 1 medium packet granola bar (40 g)	192	23.2	3.8	8.4
Serving Size: 1 small packet granola bar (30 g)	144	17.4	2.9	6.3

Notes

Calories in Granola Bar with Nuts can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Granola Bar with Nuts is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Granola Bar with Nuts?

A typical serving (Serving Size: 100 g) has about 480 calories. Calories vary by portion size and cooking method.

What are the macros in Granola Bar with Nuts?

For Serving Size: 100 g: carbs 58.0 g, protein 9.5 g, fat 21.0 g (approx.).

Can I track Granola Bar with Nuts in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.