Calories in Gulai Daya

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

160

Carbs

6.0 g

Protein

8.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	80	3.0	4.0	6.0
100 g	160	6.0	8.0	12.0
150 g	240	9.0	12.0	18.0
200 g	320	12.0	16.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (200 g)	320	12.0	16.0	24.0
Serving Size: 1 small bowl curry (150 g)	240	9.0	12.0	18.0
Serving Size: 100 g	160	6.0	8.0	12.0

Notes

Calories in Gulai Daya can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Gulai Daya is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Gulai Daya?

A typical serving (Serving Size: 100 g) has about 160 calories. Calories vary by portion size and cooking method.

What are the macros in Gulai Daya?

For Serving Size: 100 g: carbs 6.0 g, protein 8.0 g, fat 12.0 g (approx.).

Can I track Gulai Daya in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.