Calories in Gulai Lemak Labu

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

190

Carbs

6.0 g

Protein

2.0 g

Fat

16.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	3.0	1.0	8.0
100 g	190	6.0	2.0	16.0
150 g	285	9.0	3.0	24.0
200 g	380	12.0	4.0	32.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate gulai labu (250 g)	475	15.0	5.0	40.0
Serving Size: 1 bowl curry (220 g)	418	13.2	4.4	35.2
Serving Size: 100 g	190	6.0	2.0	16.0

Notes

Calories in Gulai Lemak Labu can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Gulai Lemak Labu is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Gulai Lemak Labu?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Gulai Lemak Labu?

For Serving Size: 100 g: carbs 6.0 g, protein 2.0 g, fat 16.0 g (approx.).

Can I track Gulai Lemak Labu in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.