Calories in Hainanese Chicken Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

198

Carbs

22.0 g

Protein

9.5 g

Fat

6.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	99	11.0	4.8	3.3
100 g	198	22.0	9.5	6.5
150 g	297	33.0	14.3	9.8
200 g	396	44.0	19.0	13.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate nasi ayam hainan (300 g)	594	66.0	28.5	19.5
Serving Size: 1/2 plate nasi ayam hainan (150 g)	297	33.0	14.3	9.8
Serving Size: 100 g	198	22.0	9.5	6.5

Notes

Calories in Hainanese Chicken Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Hainanese Chicken Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Hainanese Chicken Rice?

A typical serving (Serving Size: 100 g) has about 198 calories. Calories vary by portion size and cooking method.

What are the macros in Hainanese Chicken Rice?

For Serving Size: 100 g: carbs 22.0 g, protein 9.5 g, fat 6.5 g (approx.).

Can I track Hainanese Chicken Rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.