Calories in Hainanese Nasi Lemak

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

245

Carbs

28.0 g

Protein

6.8 g

Fat

11.5 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	123	14.0	3.4	5.8
100 g	245	28.0	6.8	11.5
150 g	368	42.0	10.2	17.3
200 g	490	56.0	13.6	23.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate nasi lemak (250 g)	613	70.0	17.0	28.8
Serving Size: 100 g	245	28.0	6.8	11.5

Notes

Calories in Hainanese Nasi Lemak can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Hainanese Nasi Lemak is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Hainanese Nasi Lemak?

A typical serving (Serving Size: 100 g) has about 245 calories. Calories vary by portion size and cooking method.

What are the macros in Hainanese Nasi Lemak?

For Serving Size: 100 g: carbs 28.0 g, protein 6.8 g, fat 11.5 g (approx.).

Can I track Hainanese Nasi Lemak in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.