Calories in HeBros Wafer

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

520

Carbs

65.0 g

Protein

6.0 g

Fat

28.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	260	32.5	3.0	14.0
100 g	520	65.0	6.0	28.0
150 g	780	97.5	9.0	42.0
200 g	1,040	130.0	12.0	56.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	520	65.0	6.0	28.0
Serving Size: 1 small packet wafer (25 g)	130	16.3	1.5	7.0
Serving Size: 1 piece wafer (7 g)	36	4.6	0.4	2.0

Notes

Calories in HeBros Wafer can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your HeBros Wafer is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in HeBros Wafer?

A typical serving (Serving Size: 100 g) has about 520 calories. Calories vary by portion size and cooking method.

What are the macros in HeBros Wafer?

For Serving Size: 100 g: carbs 65.0 g, protein 6.0 g, fat 28.0 g (approx.).

Can I track HeBros Wafer in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.