Calories in Hero

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

230

Carbs

11.0 g

Protein

6.0 g

Fat

17.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	115	5.5	3.0	8.5
100 g	230	11.0	6.0	17.0
150 g	345	16.5	9.0	25.5
200 g	460	22.0	12.0	34.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	230	11.0	6.0	17.0
Serving Size: 2 tablespoons curry sauce (30 g)	69	3.3	1.8	5.1
Serving Size: 1 tablespoon curry sauce (15 g)	35	1.7	0.9	2.6

Notes

Calories in Hero can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Hero is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Hero?

A typical serving (Serving Size: 100 g) has about 230 calories. Calories vary by portion size and cooking method.

What are the macros in Hero?

For Serving Size: 100 g: carbs 11.0 g, protein 6.0 g, fat 17.0 g (approx.).

Can I track Hero in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.