Calories in Hokkien Mee with squid

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

210

Carbs

25.0 g

Protein

10.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	12.5	5.0	4.5
100 g	210	25.0	10.0	9.0
150 g	315	37.5	15.0	13.5
200 g	420	50.0	20.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate hokkien mee (320 g)	672	80.0	32.0	28.8
Serving Size: 1/2 plate hokkien mee (160 g)	336	40.0	16.0	14.4
Serving Size: 100 g	210	25.0	10.0	9.0

Notes

Calories in Hokkien Mee with squid can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Hokkien Mee with squid is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Hokkien Mee with squid?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Hokkien Mee with squid?

For Serving Size: 100 g: carbs 25.0 g, protein 10.0 g, fat 9.0 g (approx.).

Can I track Hokkien Mee with squid in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.