Calories in Idli vada sambar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

190

Carbs

22.0 g

Protein

6.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	11.0	3.0	4.5
100 g	190	22.0	6.0	9.0
150 g	285	33.0	9.0	13.5
200 g	380	44.0	12.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate idli vada sambar (250 g)	475	55.0	15.0	22.5
Serving Size: 1/2 plate idli vada sambar (125 g)	238	27.5	7.5	11.3
Serving Size: 100 g	190	22.0	6.0	9.0

Notes

Calories in Idli vada sambar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Idli vada sambar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Idli vada sambar?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Idli vada sambar?

For Serving Size: 100 g: carbs 22.0 g, protein 6.0 g, fat 9.0 g (approx.).

Can I track Idli vada sambar in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.