Calories in Ikan Jamal

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

120

Carbs

0.0 g

Protein

21.0 g

Fat

3.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Protein (g)	Fat (g)
50 g	60	10.5	1.8
100 g	120	21.0	3.5
150 g	180	31.5	5.3
200 g	240	42.0	7.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate ikan jamal (250 g)	300	0.0	52.5	8.8
Serving Size: 100 g	120	0.0	21.0	3.5

Notes

Calories in Ikan Jamal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ikan Jamal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ikan Jamal?

A typical serving (Serving Size: 100 g) has about 120 calories. Calories vary by portion size and cooking method.

What are the macros in Ikan Jamal?

For Serving Size: 100 g: carbs 0.0 g, protein 21.0 g, fat 3.5 g (approx.).

Can I track Ikan Jamal in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.