Calories in Ikan Kerapu Steam

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

105

Carbs

0.0 g

Protein

23.0 g

Fat

2.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Protein (g)	Fat (g)
50 g	53	11.5	1.0
100 g	105	23.0	2.0
150 g	158	34.5	3.0
200 g	210	46.0	4.0

More servings from database

Serving	Calories	Protein (g)	Fat (g)
Serving Size: 1 plate ikan kerapu steam (250 g)	263	57.5	5.0
Serving Size: 1/2 plate ikan kerapu steam (125 g)	131	28.8	2.5
Serving Size: 100 g	105	23.0	2.0

Notes

Calories in Ikan Kerapu Steam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ikan Kerapu Steam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ikan Kerapu Steam?

A typical serving (Serving Size: 100 g) has about 105 calories. Calories vary by portion size and cooking method.

What are the macros in Ikan Kerapu Steam?

For Serving Size: 100 g: carbs 0.0 g, protein 23.0 g, fat 2.0 g (approx.).

Can I track Ikan Kerapu Steam in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.