Calories in Ikan Panggang

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

140

Carbs

0.0 g

Protein

22.0 g

Fat

3.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Protein (g)	Fat (g)
50 g	70	11.0	1.8
100 g	140	22.0	3.5
150 g	210	33.0	5.3
200 g	280	44.0	7.0

More servings from database

Serving	Calories	Protein (g)	Fat (g)
Serving Size: 1 plate ikan panggang (250 g)	350	55.0	8.8
Serving Size: 1/2 plate ikan panggang (125 g)	175	27.5	4.4
Serving Size: 100 g	140	22.0	3.5

Notes

Calories in Ikan Panggang can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ikan Panggang is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ikan Panggang?

A typical serving (Serving Size: 100 g) has about 140 calories. Calories vary by portion size and cooking method.

What are the macros in Ikan Panggang?

For Serving Size: 100 g: carbs 0.0 g, protein 22.0 g, fat 3.5 g (approx.).

Can I track Ikan Panggang in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.