Calories in Ikan Patin Masak Lemak

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

190

Carbs

6.0 g

Protein

16.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	3.0	8.0	6.0
100 g	190	6.0	16.0	12.0
150 g	285	9.0	24.0	18.0
200 g	380	12.0	32.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate ikan patin masak lemak (250 g)	475	15.0	40.0	30.0
Serving Size: 1/2 plate ikan patin masak lemak (125 g)	238	7.5	20.0	15.0
Serving Size: 100 g	190	6.0	16.0	12.0

Notes

Calories in Ikan Patin Masak Lemak can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ikan Patin Masak Lemak is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ikan Patin Masak Lemak?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Ikan Patin Masak Lemak?

For Serving Size: 100 g: carbs 6.0 g, protein 16.0 g, fat 12.0 g (approx.).

Can I track Ikan Patin Masak Lemak in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.