Calories in Ikan Tongkol Sambal

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

170

Carbs

6.0 g

Protein

20.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	3.0	10.0	4.5
100 g	170	6.0	20.0	9.0
150 g	255	9.0	30.0	13.5
200 g	340	12.0	40.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate Ikan Tongkol Sambal (260 g)	442	15.6	52.0	23.4
Serving Size: 100 g	170	6.0	20.0	9.0

Notes

Calories in Ikan Tongkol Sambal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ikan Tongkol Sambal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ikan Tongkol Sambal?

A typical serving (Serving Size: 100 g) has about 170 calories. Calories vary by portion size and cooking method.

What are the macros in Ikan Tongkol Sambal?

For Serving Size: 100 g: carbs 6.0 g, protein 20.0 g, fat 9.0 g (approx.).

Can I track Ikan Tongkol Sambal in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.