Calories in Jam Tart

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

440

Carbs

60.0 g

Protein

6.0 g

Fat

22.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	220	30.0	3.0	11.0
100 g	440	60.0	6.0	22.0
150 g	660	90.0	9.0	33.0
200 g	880	120.0	12.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	440	60.0	6.0	22.0
Serving Size: 2 pieces jam tart (80 g)	352	48.0	4.8	17.6
Serving Size: 1 piece jam tart (40 g)	176	24.0	2.4	8.8

Notes

Calories in Jam Tart can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Jam Tart is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Jam Tart?

A typical serving (Serving Size: 100 g) has about 440 calories. Calories vary by portion size and cooking method.

What are the macros in Jam Tart?

For Serving Size: 100 g: carbs 60.0 g, protein 6.0 g, fat 22.0 g (approx.).

Can I track Jam Tart in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.