Calories in Jeera Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

135

Carbs

28.0 g

Protein

3.0 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	68	14.0	1.5	2.0
100 g	135	28.0	3.0	4.0
150 g	203	42.0	4.5	6.0
200 g	270	56.0	6.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate jeera rice (250 g)	338	70.0	7.5	10.0
Serving Size: 100 g	135	28.0	3.0	4.0

Notes

Calories in Jeera Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Jeera Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Jeera Rice?

A typical serving (Serving Size: 100 g) has about 135 calories. Calories vary by portion size and cooking method.

What are the macros in Jeera Rice?

For Serving Size: 100 g: carbs 28.0 g, protein 3.0 g, fat 4.0 g (approx.).

Can I track Jeera Rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.