Calories in Kai Lan with Oyster Sauce

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

Carbs

8.5 g

Protein

3.6 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	43	4.3	1.8	2.0
100 g	85	8.5	3.6	4.0
150 g	128	12.8	5.4	6.0
200 g	170	17.0	7.2	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate kai lan with oyster sauce (250 g)	213	21.3	9.0	10.0
Serving Size: 1/2 plate kai lan with oyster sauce (125 g)	106	10.6	4.5	5.0
Serving Size: 100 g	85	8.5	3.6	4.0

Notes

Calories in Kai Lan with Oyster Sauce can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kai Lan with Oyster Sauce is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kai Lan with Oyster Sauce?

A typical serving (Serving Size: 100 g) has about 85 calories. Calories vary by portion size and cooking method.

What are the macros in Kai Lan with Oyster Sauce?

For Serving Size: 100 g: carbs 8.5 g, protein 3.6 g, fat 4.0 g (approx.).

Can I track Kai Lan with Oyster Sauce in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.