Calories in Kailan

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

3.0 g

Protein

2.8 g

Fat

0.3 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	14	1.5	1.4	0.1
100 g	28	3.0	2.8	0.3
150 g	42	4.5	4.2	0.4
200 g	56	6.0	5.6	0.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	28	3.0	2.8	0.3
Serving Size: 1 cup kailan (75 g)	21	2.3	2.1	0.2

Notes

Calories in Kailan can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kailan is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kailan?

A typical serving (Serving Size: 100 g) has about 28 calories. Calories vary by portion size and cooking method.

What are the macros in Kailan?

For Serving Size: 100 g: carbs 3.0 g, protein 2.8 g, fat 0.3 g (approx.).

Can I track Kailan in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.