Calories in Kari dal with rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

180

Carbs

28.0 g

Protein

7.0 g

Fat

4.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	14.0	3.5	2.3
100 g	180	28.0	7.0	4.5
150 g	270	42.0	10.5	6.8
200 g	360	56.0	14.0	9.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate kari dal with rice (320 g)	576	89.6	22.4	14.4
Serving Size: 1/2 plate kari dal with rice (160 g)	288	44.8	11.2	7.2
Serving Size: 100 g	180	28.0	7.0	4.5

Notes

Calories in Kari dal with rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kari dal with rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kari dal with rice?

A typical serving (Serving Size: 100 g) has about 180 calories. Calories vary by portion size and cooking method.

What are the macros in Kari dal with rice?

For Serving Size: 100 g: carbs 28.0 g, protein 7.0 g, fat 4.5 g (approx.).

Can I track Kari dal with rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.