Calories in Kari Kapitan (Mamak)

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

190

Carbs

12.0 g

Protein

9.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	6.0	4.5	6.0
100 g	190	12.0	9.0	12.0
150 g	285	18.0	13.5	18.0
200 g	380	24.0	18.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate kari kapitan mamak (320 g)	608	38.4	28.8	38.4
Serving Size: 1/2 plate kari kapitan mamak (160 g)	304	19.2	14.4	19.2
Serving Size: 100 g	190	12.0	9.0	12.0

Notes

Calories in Kari Kapitan (Mamak) can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kari Kapitan (Mamak) is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kari Kapitan (Mamak)?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Kari Kapitan (Mamak)?

For Serving Size: 100 g: carbs 12.0 g, protein 9.0 g, fat 12.0 g (approx.).

Can I track Kari Kapitan (Mamak) in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.