Calories in Kaya

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

320

Carbs

60.0 g

Protein

3.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	160	30.0	1.5	6.0
100 g	320	60.0	3.0	12.0
150 g	480	90.0	4.5	18.0
200 g	640	120.0	6.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	320	60.0	3.0	12.0
Serving Size: 2 tablespoons (30 g)	96	18.0	0.9	3.6
Serving Size: 1 tablespoon (15 g)	48	9.0	0.5	1.8

Notes

Calories in Kaya can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kaya is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kaya?

A typical serving (Serving Size: 100 g) has about 320 calories. Calories vary by portion size and cooking method.

What are the macros in Kaya?

For Serving Size: 100 g: carbs 60.0 g, protein 3.0 g, fat 12.0 g (approx.).

Can I track Kaya in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.