Calories in Kaya Puff

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

420

Carbs

52.0 g

Protein

6.0 g

Fat

22.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	210	26.0	3.0	11.0
100 g	420	52.0	6.0	22.0
150 g	630	78.0	9.0	33.0
200 g	840	104.0	12.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 pieces kaya puff (140 g)	588	72.8	8.4	30.8
Serving Size: 100 g	420	52.0	6.0	22.0
Serving Size: 1 piece kaya puff (70 g)	294	36.4	4.2	15.4

Notes

Calories in Kaya Puff can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kaya Puff is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kaya Puff?

A typical serving (Serving Size: 100 g) has about 420 calories. Calories vary by portion size and cooking method.

What are the macros in Kaya Puff?

For Serving Size: 100 g: carbs 52.0 g, protein 6.0 g, fat 22.0 g (approx.).

Can I track Kaya Puff in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.