Calories in Kaya Toast

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

305

Carbs

42.0 g

Protein

5.0 g

Fat

12.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	153	21.0	2.5	6.0
100 g	305	42.0	5.0	12.0
150 g	458	63.0	7.5	18.0
200 g	610	84.0	10.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	305	42.0	5.0	12.0
Serving Size: 1 piece kaya toast (75 g)	229	31.5	3.8	9.0

Notes

Calories in Kaya Toast can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kaya Toast is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kaya Toast?

A typical serving (Serving Size: 100 g) has about 305 calories. Calories vary by portion size and cooking method.

What are the macros in Kaya Toast?

For Serving Size: 100 g: carbs 42.0 g, protein 5.0 g, fat 12.0 g (approx.).

Can I track Kaya Toast in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.