Calories in Kickstart

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

410

Carbs

62.0 g

Protein

12.0 g

Fat

10.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	205	31.0	6.0	5.0
100 g	410	62.0	12.0	10.0
150 g	615	93.0	18.0	15.0
200 g	820	124.0	24.0	20.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 can (330 g)	1,353	204.6	39.6	33.0
Serving Size: 100 g	410	62.0	12.0	10.0

Notes

Calories in Kickstart can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kickstart is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kickstart?

A typical serving (Serving Size: 100 g) has about 410 calories. Calories vary by portion size and cooking method.

What are the macros in Kickstart?

For Serving Size: 100 g: carbs 62.0 g, protein 12.0 g, fat 10.0 g (approx.).

Can I track Kickstart in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.