Calories in Knee Oat Bar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

480

Carbs

60.0 g

Protein

8.0 g

Fat

20.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	240	30.0	4.0	10.0
100 g	480	60.0	8.0	20.0
150 g	720	90.0	12.0	30.0
200 g	960	120.0	16.0	40.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	480	60.0	8.0	20.0
Serving Size: 1 large packet (70 g)	336	42.0	5.6	14.0
Serving Size: 1 small packet (25 g)	120	15.0	2.0	5.0

Notes

Calories in Knee Oat Bar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Knee Oat Bar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Knee Oat Bar?

A typical serving (Serving Size: 100 g) has about 480 calories. Calories vary by portion size and cooking method.

What are the macros in Knee Oat Bar?

For Serving Size: 100 g: carbs 60.0 g, protein 8.0 g, fat 20.0 g (approx.).

Can I track Knee Oat Bar in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.