Calories in Kuih Kapit

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

490

Carbs

62.0 g

Protein

7.0 g

Fat

22.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	245	31.0	3.5	11.0
100 g	490	62.0	7.0	22.0
150 g	735	93.0	10.5	33.0
200 g	980	124.0	14.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	490	62.0	7.0	22.0
Serving Size: 1 piece kuih (30 g)	147	18.6	2.1	6.6

Notes

Calories in Kuih Kapit can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kuih Kapit is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kuih Kapit?

A typical serving (Serving Size: 100 g) has about 490 calories. Calories vary by portion size and cooking method.

What are the macros in Kuih Kapit?

For Serving Size: 100 g: carbs 62.0 g, protein 7.0 g, fat 22.0 g (approx.).

Can I track Kuih Kapit in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.