Calories in Lamington Bar

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

430

Carbs

58.0 g

Protein

6.5 g

Fat

18.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	215	29.0	3.3	9.0
100 g	430	58.0	6.5	18.0
150 g	645	87.0	9.8	27.0
200 g	860	116.0	13.0	36.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	430	58.0	6.5	18.0
Serving Size: 1 piece lamington (50 g)	215	29.0	3.3	9.0

Notes

Calories in Lamington Bar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Lamington Bar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Lamington Bar?

A typical serving (Serving Size: 100 g) has about 430 calories. Calories vary by portion size and cooking method.

What are the macros in Lamington Bar?

For Serving Size: 100 g: carbs 58.0 g, protein 6.5 g, fat 18.0 g (approx.).

Can I track Lamington Bar in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.