Calories in Lay's Seaweed

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

520

Carbs

52.0 g

Protein

6.0 g

Fat

34.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	260	26.0	3.0	17.0
100 g	520	52.0	6.0	34.0
150 g	780	78.0	9.0	51.0
200 g	1,040	104.0	12.0	68.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	520	52.0	6.0	34.0
Serving Size: 1 medium packet (45 g)	234	23.4	2.7	15.3
Serving Size: 1 small packet (25 g)	130	13.0	1.5	8.5

Notes

Calories in Lay's Seaweed can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Lay's Seaweed is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Lay's Seaweed?

A typical serving (Serving Size: 100 g) has about 520 calories. Calories vary by portion size and cooking method.

What are the macros in Lay's Seaweed?

For Serving Size: 100 g: carbs 52.0 g, protein 6.0 g, fat 34.0 g (approx.).

Can I track Lay's Seaweed in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.