Calories in Lo Bak Go

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

210

Carbs

28.0 g

Protein

6.0 g

Fat

10.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	14.0	3.0	5.0
100 g	210	28.0	6.0	10.0
150 g	315	42.0	9.0	15.0
200 g	420	56.0	12.0	20.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate lo bak go (200 g)	420	56.0	12.0	20.0
Serving Size: 100 g	210	28.0	6.0	10.0

Notes

Calories in Lo Bak Go can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Lo Bak Go is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Lo Bak Go?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Lo Bak Go?

For Serving Size: 100 g: carbs 28.0 g, protein 6.0 g, fat 10.0 g (approx.).

Can I track Lo Bak Go in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.