Calories in Lo Bak Gou

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

260

Carbs

28.0 g

Protein

8.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	14.0	4.0	6.0
100 g	260	28.0	8.0	12.0
150 g	390	42.0	12.0	18.0
200 g	520	56.0	16.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate lo bak gou (180 g)	468	50.4	14.4	21.6
Serving Size: 100 g	260	28.0	8.0	12.0
Serving Size: 1/2 plate lo bak gou (90 g)	234	25.2	7.2	10.8

Notes

Calories in Lo Bak Gou can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Lo Bak Gou is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Lo Bak Gou?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Lo Bak Gou?

For Serving Size: 100 g: carbs 28.0 g, protein 8.0 g, fat 12.0 g (approx.).

Can I track Lo Bak Gou in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.