Calories in Lo Bak Gou with Yam

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

190

Carbs

34.0 g

Protein

6.5 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	17.0	3.3	3.0
100 g	190	34.0	6.5	6.0
150 g	285	51.0	9.8	9.0
200 g	380	68.0	13.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate lo bak gou with yam (250 g)	475	85.0	16.3	15.0
Serving Size: 100 g	190	34.0	6.5	6.0

Notes

Calories in Lo Bak Gou with Yam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Lo Bak Gou with Yam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Lo Bak Gou with Yam?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Lo Bak Gou with Yam?

For Serving Size: 100 g: carbs 34.0 g, protein 6.5 g, fat 6.0 g (approx.).

Can I track Lo Bak Gou with Yam in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.