Calories in Lontong

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

165

Carbs

32.0 g

Protein

3.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	83	16.0	1.5	3.0
100 g	165	32.0	3.0	6.0
150 g	248	48.0	4.5	9.0
200 g	330	64.0	6.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate lontong (250 g)	413	80.0	7.5	15.0
Serving Size: 100 g	165	32.0	3.0	6.0

Notes

Calories in Lontong can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Lontong is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Lontong?

A typical serving (Serving Size: 100 g) has about 165 calories. Calories vary by portion size and cooking method.

What are the macros in Lontong?

For Serving Size: 100 g: carbs 32.0 g, protein 3.0 g, fat 6.0 g (approx.).

Can I track Lontong in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.