Calories in Low Fat Yogurt Cup

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

7.0 g

Protein

4.0 g

Fat

0.4 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	32	3.5	2.0	0.2
100 g	63	7.0	4.0	0.4
150 g	95	10.5	6.0	0.6
200 g	126	14.0	8.0	0.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 cups yogurt (340 g)	214	23.8	13.6	1.4
Serving Size: 1 cup yogurt (245 g)	152	17.2	9.8	1.0
Serving Size: 1 cup yogurt (170 g)	107	11.9	6.8	0.7
Serving Size: 100 g	63	7.0	4.0	0.4
Serving Size: 100 g	62	7.0	4.0	0.4

Notes

Calories in Low Fat Yogurt Cup can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Low Fat Yogurt Cup is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Low Fat Yogurt Cup?

A typical serving (Serving Size: 100 g) has about 62 calories. Calories vary by portion size and cooking method.

What are the macros in Low Fat Yogurt Cup?

For Serving Size: 100 g: carbs 7.0 g, protein 4.0 g, fat 0.4 g (approx.).

Can I track Low Fat Yogurt Cup in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.