Calories in Mango lassi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

12.0 g

Protein

3.0 g

Fat

2.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	36	6.0	1.5	1.0
100 g	72	12.0	3.0	2.0
150 g	108	18.0	4.5	3.0
200 g	144	24.0	6.0	4.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup mango lassi (250 g)	180	30.0	7.5	5.0
Serving Size: 100 g	72	12.0	3.0	2.0

Notes

Calories in Mango lassi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mango lassi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mango lassi?

A typical serving (Serving Size: 100 g) has about 72 calories. Calories vary by portion size and cooking method.

What are the macros in Mango lassi?

For Serving Size: 100 g: carbs 12.0 g, protein 3.0 g, fat 2.0 g (approx.).

Can I track Mango lassi in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.