Calories in Mango Sago

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

127

Carbs

24.0 g

Protein

1.0 g

Fat

3.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	64	12.0	0.5	1.5
100 g	127	24.0	1.0	3.0
150 g	191	36.0	1.5	4.5
200 g	254	48.0	2.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl mango sago (180 g)	229	43.2	1.8	5.4
Serving Size: 100 g	127	24.0	1.0	3.0

Notes

Calories in Mango Sago can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mango Sago is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mango Sago?

A typical serving (Serving Size: 100 g) has about 127 calories. Calories vary by portion size and cooking method.

What are the macros in Mango Sago?

For Serving Size: 100 g: carbs 24.0 g, protein 1.0 g, fat 3.0 g (approx.).

Can I track Mango Sago in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.