Calories in Mapo Tofu

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

150

Carbs

7.0 g

Protein

8.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	75	3.5	4.0	4.5
100 g	150	7.0	8.0	9.0
150 g	225	10.5	12.0	13.5
200 g	300	14.0	16.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate mapo tofu (260 g)	390	18.2	20.8	23.4
Serving Size: 1/2 plate mapo tofu (130 g)	195	9.1	10.4	11.7
Serving Size: 100 g	150	7.0	8.0	9.0

Notes

Calories in Mapo Tofu can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mapo Tofu is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mapo Tofu?

A typical serving (Serving Size: 100 g) has about 150 calories. Calories vary by portion size and cooking method.

What are the macros in Mapo Tofu?

For Serving Size: 100 g: carbs 7.0 g, protein 8.0 g, fat 9.0 g (approx.).

Can I track Mapo Tofu in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.