Calories in Masala dosa with sambar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

180

Carbs

25.0 g

Protein

4.5 g

Fat

5.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	12.5	2.3	2.8
100 g	180	25.0	4.5	5.5
150 g	270	37.5	6.8	8.3
200 g	360	50.0	9.0	11.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate masala dosa (250 g)	450	62.5	11.3	13.8
Serving Size: 1/2 plate masala dosa (125 g)	225	31.3	5.6	6.9
Serving Size: 100 g	180	25.0	4.5	5.5

Notes

Calories in Masala dosa with sambar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Masala dosa with sambar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Masala dosa with sambar?

A typical serving (Serving Size: 100 g) has about 180 calories. Calories vary by portion size and cooking method.

What are the macros in Masala dosa with sambar?

For Serving Size: 100 g: carbs 25.0 g, protein 4.5 g, fat 5.5 g (approx.).

Can I track Masala dosa with sambar in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.