Calories in Masala Idli

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

140

Carbs

23.0 g

Protein

5.0 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	70	11.5	2.5	2.0
100 g	140	23.0	5.0	4.0
150 g	210	34.5	7.5	6.0
200 g	280	46.0	10.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate masala idli (200 g)	280	46.0	10.0	8.0
Serving Size: 100 g	140	23.0	5.0	4.0

Notes

Calories in Masala Idli can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Masala Idli is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Masala Idli?

A typical serving (Serving Size: 100 g) has about 140 calories. Calories vary by portion size and cooking method.

What are the macros in Masala Idli?

For Serving Size: 100 g: carbs 23.0 g, protein 5.0 g, fat 4.0 g (approx.).

Can I track Masala Idli in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.