Calories in Mee Goreng

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

190

Carbs

26.0 g

Protein

6.5 g

Fat

6.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	13.0	3.3	3.0
100 g	190	26.0	6.5	6.0
150 g	285	39.0	9.8	9.0
200 g	380	52.0	13.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate mee goreng mamak (300 g)	570	78.0	19.5	18.0
Serving Size: 1/2 plate mee goreng mamak (150 g)	285	39.0	9.8	9.0
Serving Size: 100 g	190	26.0	6.5	6.0

Notes

Calories in Mee Goreng can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mee Goreng is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mee Goreng?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Mee Goreng?

For Serving Size: 100 g: carbs 26.0 g, protein 6.5 g, fat 6.0 g (approx.).

Can I track Mee Goreng in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.