Calories in Milo

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

420

Carbs

76.0 g

Protein

9.0 g

Fat

8.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	210	38.0	4.5	4.0
100 g	420	76.0	9.0	8.0
150 g	630	114.0	13.5	12.0
200 g	840	152.0	18.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	420	76.0	9.0	8.0
Serving Size: 2 tablespoons Milo powder (24 g)	101	18.2	2.2	1.9
Serving Size: 1 tablespoon Milo powder (12 g)	50	9.1	1.1	1.0

Notes

Calories in Milo can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Milo is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Milo?

A typical serving (Serving Size: 100 g) has about 420 calories. Calories vary by portion size and cooking method.

What are the macros in Milo?

For Serving Size: 100 g: carbs 76.0 g, protein 9.0 g, fat 8.0 g (approx.).

Can I track Milo in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.