Calories in Milo Ais

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

396

Carbs

77.0 g

Protein

8.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	198	38.5	4.0	3.5
100 g	396	77.0	8.0	7.0
150 g	594	115.5	12.0	10.5
200 g	792	154.0	16.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 glass Milo Ais (350 g)	1,386	269.5	28.0	24.5
Serving Size: 1 cup Milo Ais (250 g)	990	192.5	20.0	17.5
Serving Size: 100 g	396	77.0	8.0	7.0

Notes

Calories in Milo Ais can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Milo Ais is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Milo Ais?

A typical serving (Serving Size: 100 g) has about 396 calories. Calories vary by portion size and cooking method.

What are the macros in Milo Ais?

For Serving Size: 100 g: carbs 77.0 g, protein 8.0 g, fat 7.0 g (approx.).

Can I track Milo Ais in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.