Calories in Murtabak

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

270

Carbs

25.0 g

Protein

12.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	135	12.5	6.0	7.0
100 g	270	25.0	12.0	14.0
150 g	405	37.5	18.0	21.0
200 g	540	50.0	24.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate murtabak (220 g)	594	55.0	26.4	30.8
Serving Size: 1/2 plate murtabak (110 g)	297	27.5	13.2	15.4
Serving Size: 100 g	270	25.0	12.0	14.0

Notes

Calories in Murtabak can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Murtabak is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Murtabak?

A typical serving (Serving Size: 100 g) has about 270 calories. Calories vary by portion size and cooking method.

What are the macros in Murtabak?

For Serving Size: 100 g: carbs 25.0 g, protein 12.0 g, fat 14.0 g (approx.).

Can I track Murtabak in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.