Calories in Murtabak kosong

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

290

Carbs

32.0 g

Protein

9.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	16.0	4.5	7.0
100 g	290	32.0	9.0	14.0
150 g	435	48.0	13.5	21.0
200 g	580	64.0	18.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate murtabak (240 g)	696	76.8	21.6	33.6
Serving Size: 1/2 plate murtabak (120 g)	348	38.4	10.8	16.8
Serving Size: 100 g	290	32.0	9.0	14.0

Notes

Calories in Murtabak kosong can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Murtabak kosong is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Murtabak kosong?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Murtabak kosong?

For Serving Size: 100 g: carbs 32.0 g, protein 9.0 g, fat 14.0 g (approx.).

Can I track Murtabak kosong in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.