Calories in Murtabak mamak

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

300

Carbs

32.0 g

Protein

12.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	150	16.0	6.0	7.0
100 g	300	32.0	12.0	14.0
150 g	450	48.0	18.0	21.0
200 g	600	64.0	24.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate murtabak mamak (280 g)	840	89.6	33.6	39.2
Serving Size: 1/2 plate murtabak mamak (140 g)	420	44.8	16.8	19.6
Serving Size: 100 g	300	32.0	12.0	14.0

Notes

Calories in Murtabak mamak can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Murtabak mamak is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Murtabak mamak?

A typical serving (Serving Size: 100 g) has about 300 calories. Calories vary by portion size and cooking method.

What are the macros in Murtabak mamak?

For Serving Size: 100 g: carbs 32.0 g, protein 12.0 g, fat 14.0 g (approx.).

Can I track Murtabak mamak in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.