Calories in Murtabak Telur

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

260

Carbs

22.0 g

Protein

12.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	11.0	6.0	7.0
100 g	260	22.0	12.0	14.0
150 g	390	33.0	18.0	21.0
200 g	520	44.0	24.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate murtabak telur (250 g)	650	55.0	30.0	35.0
Serving Size: 100 g	260	22.0	12.0	14.0

Notes

Calories in Murtabak Telur can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Murtabak Telur is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Murtabak Telur?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Murtabak Telur?

For Serving Size: 100 g: carbs 22.0 g, protein 12.0 g, fat 14.0 g (approx.).

Can I track Murtabak Telur in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.