Calories in Nasi Checkered Lemak

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

235

Carbs

28.0 g

Protein

5.5 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	118	14.0	2.8	6.0
100 g	235	28.0	5.5	12.0
150 g	353	42.0	8.3	18.0
200 g	470	56.0	11.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate nasi lemak (270 g)	635	75.6	14.9	32.4
Serving Size: 1/2 plate nasi lemak (135 g)	317	37.8	7.4	16.2
Serving Size: 100 g	235	28.0	5.5	12.0

Notes

Calories in Nasi Checkered Lemak can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nasi Checkered Lemak is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nasi Checkered Lemak?

A typical serving (Serving Size: 100 g) has about 235 calories. Calories vary by portion size and cooking method.

What are the macros in Nasi Checkered Lemak?

For Serving Size: 100 g: carbs 28.0 g, protein 5.5 g, fat 12.0 g (approx.).

Can I track Nasi Checkered Lemak in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.