Calories in Nasi Hainan

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

190

Carbs

28.0 g

Protein

9.0 g

Fat

5.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	14.0	4.5	2.5
100 g	190	28.0	9.0	5.0
150 g	285	42.0	13.5	7.5
200 g	380	56.0	18.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate nasi hainan (260 g)	494	72.8	23.4	13.0
Serving Size: 1/2 plate nasi hainan (130 g)	247	36.4	11.7	6.5
Serving Size: 100 g	190	28.0	9.0	5.0

Notes

Calories in Nasi Hainan can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nasi Hainan is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nasi Hainan?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Nasi Hainan?

For Serving Size: 100 g: carbs 28.0 g, protein 9.0 g, fat 5.0 g (approx.).

Can I track Nasi Hainan in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.