Calories in Nasi Kandar Gulai

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

210

Carbs

32.0 g

Protein

6.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	16.0	3.0	3.5
100 g	210	32.0	6.0	7.0
150 g	315	48.0	9.0	10.5
200 g	420	64.0	12.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate nasi kandar gulai (300 g)	630	96.0	18.0	21.0
Serving Size: 100 g	210	32.0	6.0	7.0

Notes

Calories in Nasi Kandar Gulai can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nasi Kandar Gulai is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nasi Kandar Gulai?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Nasi Kandar Gulai?

For Serving Size: 100 g: carbs 32.0 g, protein 6.0 g, fat 7.0 g (approx.).

Can I track Nasi Kandar Gulai in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.