Calories in Nasi Lemak

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

238

Carbs

28.6 g

Protein

6.2 g

Fat

9.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	119	14.3	3.1	4.6
100 g	238	28.6	6.2	9.2
150 g	357	42.9	9.3	13.8
200 g	476	57.2	12.4	18.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate nasi lemak (250 g)	595	71.5	15.5	23.0
Serving Size: 1/2 plate nasi lemak (125 g)	298	35.8	7.8	11.5
Serving Size: 100 g	238	28.6	6.2	9.2

Notes

Calories in Nasi Lemak can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nasi Lemak is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nasi Lemak?

A typical serving (Serving Size: 100 g) has about 238 calories. Calories vary by portion size and cooking method.

What are the macros in Nasi Lemak?

For Serving Size: 100 g: carbs 28.6 g, protein 6.2 g, fat 9.2 g (approx.).

Can I track Nasi Lemak in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.